Wednesday, May 2, 2018

Hypnotherapy? My mother would have snorted. But that's why I went.

I had a very loving Mum. Loving, sometimes, to the point of smothering. Of over controlling, particularly when I was younger. I was reading an article earlier this week about toxic parents (naturally, I can't find it now) and was sorta kinda surprised, but not much, to find a paragraph describing some of her behaviour to a T. She wasn't super toxic, but toxic enough to make me a secretive person who made my decisions behind her back rather than have her make them for me. Which she was very good at.

I miss her. She mellowed when I got married and clearly realised I was finally a big girl and was capable. She's been gone four years.

Since my teens I have played out conversations in my head with her. Conversations in which I finally get the upper hand. You'll understand this didn't happen often in real life. Mum was ALWAYS right. She'd just wear me down until I gave up.

Even with Mum not here any more, I was still having those conversations, or remembering particularly hard ones that took place, and actual arguments. It was getting me down. I couldn't shift them. I couldn't move on.

Coupled with doing work that no longer floats my boat (graphic and web design, managing a chamber of commerce) I was pretty well down in the dumps at the end of January when the work started to flow in again and I was trapped at the bloody computer.

Ach, you say. Chuck it in and do something else. Easier said than done. I'm not qualified for anything else, but I've been doing a lot of professional cat sitting recently and that may well become my new earner.

All through January I did cat sitting, and a more zen role I can't think of.  Mid-February I felt like crying every time a new email came in. So a friend who'd also been in a terribly bad way (read: borderline suicidal) put me onto her hypnotherapist, a lovely woman who had helped my friend do a complete 180 in terms of mood. My friend is now rocking life and taking bad news in her stride; after a shocking start to the year she's coping well and being positive.

Now Mum was scathing of therapists - after all, why would you want to talk to a stranger when you could nut your problems out with your family, your mother? Hmm, but what if your mother was your problem? Or part of your problem, along with low self-esteem and self-love and a lot of anger as I'm too passive/aggressive.

So I saw the hypno. I had my first session six weeks ago and have felt subtle but positive changes. The Mum conversations have gone; if I feel one coming on I remember happy times, giggles with Mum, holidays and love instead. I'm calmer within myself. I'm calmer with inanimate objects such as my computer (and believe me, that's HUGE!).

I'm wondering if the yoga has also contributed to the calmness. I no longer get irate with other motorists unless they do something really stupid which jeopardises my safety. In Sydney that's a daily occurrence but these days I ignore the dopes who don't indicate and those with other small misdemeanours.  But I digress ...

The hypno has tried to instil a self of strong self-worth, and I think it's happening. I saw her again today and she said she could see and feel a real change in me and my energy. We did another session which worked on me feeling more powerful and loving towards myself and my body conquering and getting rid of my psoriasis (let's hope that one works, it's shocking at the moment). I certainly went well under today, far deeper than the first session.

The only snag is the recording on my phone stopped of its own accord 11 minutes in. I'm giggling at the thought that perhaps Mum was there and stopped it! Anyway the hypno is going to re-record it and Dropbox it to me.

I'm hoping this is the year I can become the me I was always supposed to be, not the one I was told to be. Old habits die hard but I think my hypno is killing them softly.

No comments:

Post a Comment