tag:blogger.com,1999:blog-5397358923899448909.post5142167908252920720..comments2023-06-20T00:31:15.932+10:00Comments on But I digress ...: How can you put on 2kg overnight???Carinthiahttp://www.blogger.com/profile/09490217708697574505noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5397358923899448909.post-57088629333001029792009-09-01T15:26:01.518+10:002009-09-01T15:26:01.518+10:00Hi Filigree,
Thanks for your comment! I think it&#...Hi Filigree,<br />Thanks for your comment! I think it's age-related and metabolism-related too. In my 20s I could eat anything and not put on an ounce. When I hit my mid 30s I'd put on a kilo or two after a night out and it'd take a couple of days to disappear. When you get used to eating less (and Greg and I have smaller meals these days) having a three course meal has quite an effect for a bit. We're both determined to keep the exercise up though as we have sedentary jobs and need to keep our metabolism moving.Carinthiahttps://www.blogger.com/profile/09490217708697574505noreply@blogger.comtag:blogger.com,1999:blog-5397358923899448909.post-23195226744354961842009-08-30T12:04:20.243+10:002009-08-30T12:04:20.243+10:00In my own experience, it takes a while for the mom...In my own experience, it takes a while for the momentum of weight loss to build up. At the beginning, the weight often fluctuates weirdly - overreacting to singular heavy meals or not responding to days of dieting and exercise. The key is to ignore it and keep going for 2-3 weeks of <i>continuous</i> calorie reduction + exercise. I would even say that it's best to put the scale away until then, so as not to be led off course by discouraging results.Velouriahttps://www.blogger.com/profile/00359329171411037482noreply@blogger.com